Cravings
What to do when you crave a drink right now: 7 quick steps
A short, practical checklist for the next ten minutes of a strong alcohol craving: delay, breathe, move, reach out, and change the scene.
4 min readRead
Cravings articles
Techniques for riding out alcohol cravings: urge surfing, breathing and what to do in the next ten minutes.
Cravings
Urge surfing: ride out an alcohol craving without giving in
Urge surfing treats a craving like a wave that rises, peaks and passes. Learn the steps, why it works, and how to practise it tonight.
5 min readRead
These articles are general information, not medical advice. If you drink heavily, talk to a doctor before you stop. See our Medical Disclaimer and Crisis Support.